Tag Archives: melatonin

Walk like Stevie Wonder and other advice for managing jet lag

Every good story needs a villain.  The villain of my own life story is insomnia.  As someone eager to be the hero of her own story, I battle against insomnia with a combination of protestant work ethic and desperation.  During the past two years I’ve consulted four doctors, completed a 12 week sleeping class, taken three prescription medications, tried acupressure, light therapy, a […]